Wellness and Happiness Guide: 5 Methods to Improve Mood (Spanish Edition)

Transform Your Life from Day One! 5 Brilliant Ways to Feel Better Now

Are you tired of taking so many pills and wanting to feel better without so many toxins in your body? Do you want to learn different ways to treat the depression and anxiety that feel crushing you? Do you want a simple guide to 5 excellent methods that will make you feel better from the first hour you start reading the book?

You can change your life by changing your thoughts in 5 days! The intention of this book is to overcome depression and anxiety by providing a series of easy-to-follow steps:

Day One: Exercise the mind with Neuroscience. Day Two: Enjoy a Mindfulness or Conscious Awareness meditation. Day Three: Practice gratitude and enjoy Positive Psychology. Day Four: Explore the senses and emotions with Dialectical Behavioral Therapy. Day Five: Look at our life and confront our fears with Cognitive Behavioral Therapy.

Phrases: To help control depression and anxiety and help you feel joy again.

You will learn what they are and how to use them to treat your depression and anxiety and start feeling like yourself again. This book is intended for beginners, with no prior knowledge of the five healing methodologies.

You will learn the basics of: - Neuroscience - Mindfulness or Conscious Awareness - Positive Psychology - Dialectical Behavioral Therapy - Cognitive Behavioral Therapy

Phrases to help you counteract depression and anxiety. Are you ready to feel like a new person?

Select the "Buy Now" button to get started right away!

This book is intended for people interested in: health, stress management, motivation, personal transformation, personal growth, inspiration, affirmations, happiness, education, phobias, worry, sadness, short books, self-control, mental health, medical books, easy reading, self-help, stress, meditation, psychiatry, spiritual meditation, self-esteem, and more.

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